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Product image for Birth Body Prenatal Course

Birth Body Prenatal Course

The guide to preparing your pelvic floor & core for birth and postpartum

  • Course
  • By Jemila Medley
$69.99
Product image for Diaphragmatic Breathing Course

Diaphragmatic Breathing Course

The guide to applying fruitful breathing techniques to reshape your fitness and function

  • Course
  • By Jemila Medley
$79.99
Product image for Postpartum Movement Academy

Postpartum Movement Academy

A full program to heal your Diastasis Recti, Core, and Pelvic Floor postpartum

  • Course
  • By Jemila Medley
$297
Product image for The Core Guide

The Core Guide

Mini course to help you begin strengthening your core from the inside out

  • Course
  • By Jemila Medley
$24
4 products found