Are you newly postpartum?
2+ years postpartum & beyond?
Trying to heal physically after pregnancy loss?
Regardless of where you are in your postpartum journey, you can always benefit from core rehab techniques to strengthen your core.
Your core healing starts from the
INSIDE out!
Here’s what you can achieve with the strategies in this course:
✓ Decrease leaking
✓ Reduce back pain
✓ Lessen “mommy pooch”
✓ Boost confidence
✓ Safely return to exercise
Meet Your Instructor:
Jemila Medley, MS, OTR/L, CES
Pelvic Floor Occupational Therapist
Pre/Postnatal Corrective Exercise Specialist
Diastasis Recti Expert & Mama x2
Jemila Medley went from having diastasis recti BEFORE pregnancy from improper weightlifting & exercise…
To healing her diastasis 2x following pregnancy and childbirth
Now she helps hundreds of women (like YOU!) close their gap, improve their core strength, stop peeing their pants, & end back pain postpartum
