Want to learn how to incorporate proper breathing techniques into your core rehab or daily exercise? Wanting to heal your Diastasis Recti or improve your core strength?


Let me show you!


This course will not only show you how to apply proper breathing techniques Into your activities for your benefit, but it will educate you on HOW TO BREATHE, the anatomy & physiology behind breathing, various breathing techniques, and APPLYING these techniques to help improve your core strength, pelvic floor function, and overall wellness.


Breathing is the FOUNDATION of all movement and function.


Not seeing progress in core rehab?
Wanting a stronger core?
Not seeing any progress with healing your DR?
Not sure how to connect to your pelvic floor or deep core?
Having pelvic pain?


THIS COURSE IS FOR YOU! Once you are able to truly understand proper breathing techniques, you can better apply these foundational skills!



Happy Core Connection & Strengthening!!

Preview of Course Welcome & Orientation


  Welcome!
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  Course Orientation
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  Anatomy
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  Diaphragmatic Breathing
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  TVA Breathing
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  Pursed Lip Breathing
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  Review of Each Technique + Outcomes
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  Application
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  Thank you
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  Resources
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Choose a Pricing Option

$79.99

Foundations of Breathing

The guide to learning fruitful breathing techniques to reshape your fitness and function

Detailed education and demonstrated surrounding breathing techniques required to improve core function and bring awareness to the pelvic floor in the stages of core rehab, prenatal, labor/delivery, and postpartum. This course is designed to help you learn, understand, and apply concepts of effective breathing into exercise, daily activities, pregnancy, birth, and in postnatal recovery.

Upon course launch date you will have access to all course content, including:


15+ Course Modules
Video Lessons
PDF Files
Powerpoint Files
Helpful Tips & Cues
Resources