Birth Body Prenatal Course
The guide to preparing your pelvic floor & core for birth and postpartum
- Course
- By Jemila Medley
Diaphragmatic Breathing Course
The guide to applying fruitful breathing techniques to reshape your fitness and function
- Course
- By Jemila Medley
Postpartum Movement Academy
A full program to heal your Diastasis Recti, Core, and Pelvic Floor postpartum
- Course
- By Jemila Medley
The Core Guide
Mini course to help you begin strengthening your core from the inside out
- Course
- By Jemila Medley
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