Birth Body Prenatal Course
The guide to preparing your pelvic floor & core for birth and postpartum
CourseBy Jemila Medley
Diaphragmatic Breathing Course
The guide to applying fruitful breathing techniques to reshape your fitness and function
CourseBy Jemila Medley
Postpartum Movement Academy
A full program to heal your Diastasis Recti, Core, and Pelvic Floor postpartum
CourseBy Jemila Medley
The Core Guide
Mini course to help you begin strengthening your core from the inside out
CourseBy Jemila Medley
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