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Postpartum Movement Academy
Welcome & Introduction!
Welcome: Video + Handout! (8:15)
Join The Community
Liability Statement
Program Orientation
Program Booklet
Program Overview & Copyright Statement
*BONUS*: Gentle Early Postpartum Movements (skip if you're beyond this point)
Intro to early postpartum movements (1:45)
Weeks 1-2 PP (8:36)
Weeks 3-4 PP (7:20)
Weeks 5-6 PP (6:19)
Helpful Videos Before You Begin
Proper TVA activation techniques (6:45)
Proper diaphragmatic breathing techniques (4:40)
How to perform a glute bridge (2:19)
How to perform heel slides (1:57)
How to perform marches (2:33)
Week 1 & Week 2 {Phase 1}
Full Week Schedule & Phase 1 Video (1:24)
Day 1 (8:36)
Day 2 (10:10)
Day 3 (12:09)
Day 4 (10:23)
Week 3 & Week 4 {Phase 1}
Full Week Schedule
Day 1 (14:35)
Day 2 (6:16)
Day 3 (8:12)
Day 4 (11:34)
Weeks 5 & 6 {Phase 2}
Full Week Schedule & Phase 2 Video (0:57)
Day 1 (15:04)
Day 2 (10:00)
Day 3 (7:42)
Day 4 (14:06)
Day 5 (9:18)
Week 7 & 8 {Phase 2}
Full Week Schedule
Day 1 (9:58)
Day 2 (21:22)
Day 3 (8:19)
Day 4 (14:06)
Day 5 (9:06)
Weeks 9 & 10 {Phase 3}
Full Week Schedule & Phase 3 Video (0:54)
Day 1 (13:09)
Day 2 (7:50)
Day 3 (15:47)
Day 4 (4:37)
Day 5 (22:35)
Weeks 11 & 12 {Phase 3}
Full Week Schedule
Day 1 (13:12)
Day 2 (12:33)
Day 3 (9:28)
Day 4 (10:42)
Day 5 (21:40)
Weeks 13 & 14 {Phase 4}
Full Week Schedule & Phase 4 Video (0:38)
Day 1 (20:27)
Day 2 (22:41)
Day 3 (12:22)
Day 4 (20:16)
Day 5 (11:42)
Thank you & Review
YOU DID IT! (0:38)
Course Survey & Reviews
*BONUS*: Progressed Postpartum Exercises
Library of progressed PP exercises (updated quarterly) (15:51)
Library of progressed PP exercises (updated quarterly)
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