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Diaphragmatic Breathing Course
Welcome!
Welcome & Introduction with Jemila Medley (6:45)
Liability Statement
Course Orientation
Course Objectives (2:24)
Why Breathing? (3:12)
Different Breathing Techniques (0:49)
Anatomy
Overview & Importance (18:51)
Diaphragmatic Breathing
Introduction & Benefits (2:03)
Anatomy Review (3:51)
Helpful Tips & Cues
Demonstration (13:26)
TVA Breathing
Introduction & Benefits (2:40)
Helpful Tips & Cues
Demonstration (4:28)
Pursed Lip Breathing
Introduction & Benefits (1:35)
Helpful Tips & Cues
Demonstration (1:31)
Review of Each Technique + Outcomes
Similarities & Differences (5:49)
Application
Purposeful Breathing During Daily Living (6:33)
Purposeful Breathing During Exercise & Postpartum Rehab (7:20)
Pregnancy, Labor, & Delivery Prep (5:10)
Thank you
Course Survey & Reviews
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Resources
List of Scholarly Resources
Pregnancy, Labor, & Delivery Prep
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