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Birth Body Prenatal Course
Prepare Your Pelvic Floor For Birth
Prepare Your Pelvic Floor For Birth Session (47:17)
Video Demos (31:51)
Protect Your Core During Pregnancy
Protect Your Core During Pregnancy Session (46:47)
Video Demos (16:19)
Plan For Postpartum
Plan For Postpartum Session (54:52)
Heal Your Core & Diastasis Recti
Heal Your Core & Diastasis Recti Session (57:38)
Postpartum Resources For You
Plan For Postpartum Session
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